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Nutrient SUMMARY Diet facts label for Beefiness, ground, 80% lean meat / xx% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right one-half of the map.
The closer a food is to the peak edge of the map, the more than probable it is to fill up you up with fewer calories. If you lot want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increment your calorie intake without getting besides full, choose foods from the lesser half of the map.
Nutritional Target Map for Beef, basis, lxxx% lean meat / 20% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]
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2.6 2.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The good : This food is low in Sodium. It is also a practiced source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fatty and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for instance, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beefiness, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
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0% 58% 42% Carbs Fats Protein
NUTRIENT Residue Nutrient Balance Indicator for Beef, footing, fourscore% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored greenish, protein is blueish, vitamins are imperial, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Remainder Indicator and Abyss Score tin assist y'all construct meals that are nutritionally balanced and consummate.
PROTEIN QUALITY Poly peptide Quality for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acid is not nowadays in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the ix essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Plant of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may exist able to increase the overall quality of the poly peptide you consume.
Adding other foods with complementary amino acrid profiles to this food may yield a more than complete protein source and better the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION DATA'S Stance Nutrition Data awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without being filling are considered amend choices for salubrious weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data besides indicates whether a nutrient is particularly high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6206/2
